There is no supermarket for emotions…
Something about our brain is that when we talk about it
looks like we are talking about a different entity living inside of us.
True, but not completely true. Brain thinks by it self and it self is you...
Looks like a paradox but it isn’t.
Let’s just assume that your brain is kind of a living entity
that controls you even when you don’t realise it.
Our brain is very selfish and never cares about irrelevant things
such quality, almost never.
Brain likes to be completed, if brain needs something it
goes for it.
For example food, if your brain needs proteins, you are
going to be compelled to find the proteins, but your brain will not tell you where
or what it the best source, your brain will tell you: “go, and find it.”
If your brain needs water it will push you to drink, brain doesn’t
really cares where you are going to find water; the only think that it cares is
that you obey the command “go, find water now”.
That is why people get over weighted. Brain needs to
make sure that lipids and proteins, glucoses etc are always available; it will
store loads of metabolised food on your body, the reason is that food should be
there “just in case” your brain needs more. As your brain is selfish and it
wants really to make sure of things… you going to get more than you need.
Your brain doesn’t really cares about your beauty, or
the quality of the food that you are eating. Everything that a matter is you has to supply
your brain needs and that is it.
Your part on the process is your conscientiousness, you have
to think, where is the good water, what is the best food, what is the right
amount of this and that.
That is why supermarket exists, we classify and organize
things to better supply our brain needs.
At the supermarket every thing should have excellent quality,
validations dates that helps us to select the best elements that supply our
needs. Supermarkets are the brain heaven, everything is nice and fine over
there, helps you to find the needs, but again, you have to do your part,
understanding how to use the goods that your brain needs.
Emotions are also something that your brain does for
you. Brain produces feelings that help
you to deal with your life, for ex: if
you are in pain you cry, if you need hug and kiss you are in love, if you
hammer your finger with something, you are going to swear nice words with
anger. Again and again your brain are behind the feelings saying what is the
need and commanding you “go and get It.” or
“careful, it hurts.” or “hey that is fun I want more.” Etc…
But the difference between emotions and food supply are
huge, there is no feelings supermarket on real life for build a good diet or to
ensure the quality of goods related to feelings.
Your brain will command very selfishly you to “go and get it
and do it now.” You the responsible to find good quality and good balance to supply
your brain as best as you can, because your brain is quiet blind about quality
and so and so. You have to find the good ones, the balance ones, and up to date
ones.
Remember your brain likes to store things “just in case…” Brain never likes to be uncovered. The
process with emotions will be the same as food is. You going to buy things that
you don’t really need. But your brain likes it because of the “just in case” effect.
Dealing with emotions is really difficult, you have to hunt
for the best ones, and there are no markets that supply you with the best. The best ones are very difficult to find, and you
have to put a great effort to find them. Your brain doesn’t like to wait, brain time is
something that you have to learn how to control. Your brain will push you to do it now but you
have to be responsible to offer good quality.
Do not pay attention to your brain when it is compelling you
to do something, tell it... “Hey you up there… wait a bit, I will find you good
things, and so be patient.”
Search for good relationships, it will supply the “store it”
effect.
Deal with your bad feelings, they are not good for your
brain, don’t buy it or don’t use it. If something does not smell good don’t take
it. Trash it.
If you feel that feelings inside of you are constantly
painful or depressing it is very certain that you ate some emotional products with
questionable quality. Through out it, because it is going to inflame your
emotional system and you going to need help and medicine to cure the inflamed
thing.
If you are storing things that you don’t need, you are going
to be emotionally fat. It means that to get back to ideal good shape you are
going to work it out a lot, or at the contrary it will make you emotionally lazy
slow.
As there is no supermarket that preselects things for you,
you have to build your own pattern of what is good and healthy.
So, when something new comes to your life… smells it, touch
it and shake it.
Make sure that it supplies you best.
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